The essential oils have been used for centuries for their therapeutic and aromatic properties. These concentrated oils are extracted from plants, flowers, roots, seeds and other natural materials, and are used in a variety of applications, from aromatherapy to skin care.
What are essential oils?
Essential oils are highly concentrated, natural substances found in plants.. They are obtained by distillation or cold extraction processes, and contain the aromatic and therapeutic compounds of the plants from which they are extracted.
How are they obtained?
There are different methods of extraction of essential oils, but the most common is the extraction of essential oils. steam distillation. This process involves boiling the plant in water, which releases the aromatic and therapeutic compounds in the form of steam. The steam is then cooled and condensed, resulting in a highly concentrated liquid known as essential oil.
The most common essential oils
There are many types of essential oils, each with its own therapeutic and aromatic properties. Some of the most common essential oils include:
- Lavenderknown for its relaxing and calming properties.
- Peppermintused to relieve headaches and nausea.
- Eucalyptusused to treat respiratory problems and improve concentration.
- Tea treeknown for its antibacterial and antifungal properties.
- LemonUsed to improve mood and as a natural disinfectant. Most commonly used in household cleaning products, but also in cosmetics and aromatherapy.
How to differentiate an essential oil from an artificial one?
It is important to keep in mind that not all oils sold as "essential oils" are truly natural. Some oils have been adulterated with chemicals to increase their volume or improve their aroma. To ensure that you are purchasing a high quality essential oil, it is important to look for those brands that use natural extraction methods. and offer the pure, quality ingredient in their formulations such as The Organic Republic, Rowse, Bravanariz, Per Purr, Rassa o Crudo.
These brands differentiate themselves by using ingredients from natural cosmeticsTherefore, it is usual to find essential oils in their formulations.
Properties of essential oils
Essential oils have a wide range of therapeutic and aromatic properties. Some of the most common properties include:
- Anti-inflammatory
- Antibacterial
- Antiviral
- Analgesics
- Stimulants
- Pain relievers
Main uses of essential oils
Essential oils are used in a variety of therapeutic and aromatic applications. Some of the main applications include:
Aromatherapy
Aromatherapy is the use of essential oils to improve mental and emotional health and well-being.. Essential oils are inhaled or used in diffusers to create a relaxing and calming environment. Some of the most common essential oils used in aromatherapy are the lavender, lemon, eucalyptus, rosemary and peppermint..
Skin care
Essential oils are used in a variety of skin care products, from creams and lotions to soaps and shampoos. Some essential oils, such as tea tree, have antibacterial properties and are used to treat skin problems such as acne and dermatitis.. Other essential oils, such as rose and lavender, have moisturizing properties and are used to reduce dryness and improve skin elasticity.
Stress and anxiety relief
Some essential oils, such as lavender, jasmine and sandalwood, are used to relieve stress and anxiety.. These oils are inhaled or used in aromatherapy baths to create a relaxing and calming environment.
They can also be used in cosmetics in the form of drops to apply on the temples with a gentle circular massage, such as Dream Drops by RassaDream Drops, relaxing drops that will help you fall asleep and disconnect from the worries of the day.
Are they safe for your health?
Essential oils are generally safe when used correctly. However, it is important to keep in mind that essential oils are highly concentrated and can be irritating if used in excess.. It is important to dilute essential oils before applying them to the skin and to avoid, of course, ingesting them.
How to use essential oils?
Essential oils can be used in a variety of ways, such as in aroma diffusers, applied to the skin in a carrier oil base or added to personal care products.. It is important to follow the brand's instructions and ensure that the oils are used safely and appropriately.
How long do essential oils last?
Essential oils have a limited shelf life and can oxidize and lose their potency over time. Most essential oils have a shelf life of 1 to 2 years. if stored properly in a cool, dark place.
Tips for choosing the right essential oil
When choosing an essential oil, it is important to consider its aroma and therapeutic properties. Look for essential oils that are pure and of high quality.that suit your personal needs and preferences.
In conclusion, essential oils are a powerful tool for mental, emotional and physical well-being. By using them safely and appropriately, you can enjoy their numerous therapeutic and aromatic benefits in your day-to-day life.