Why reduce cortisol to improve health? Cortisol is a hormone produced by the adrenal glands that plays a very important role in the human body. It is known as the "stress hormone". because cortisol levels increase in response to stressful situations.
However, a high cortisol level can have negative long-term health effects, including an increased risk of cardiovascular disease, diabetes and obesity.. Fortunately, there are several natural ways to reduce cortisol and improve overall health.
What is cortisol and what is its function in the body?
Cortisol is a steroid hormone produced by the adrenal glands, which are located above the kidneys. The main function of cortisol is to help the body respond to stress.whether physical or emotional, and to keep the body in balance.
Cortisol affects many parts of the body, including the metabolism, the immune system, the cardiovascular system and the nervous system. So, chronically elevated cortisol levels can have negative effects on health.It is very important to keep cortisol levels under control.
Among its benefits, cortisol regulates blood sugar, improves short-term memory and helps reduce inflammation in the body.
What factors can increase cortisol levels?
Cortisol levels can increase in response to stressful situationssuch as an argument with a loved one, a job interview or situations that worry us, even if they have not even occurred.
In addition, caffeine consumption, smoking, lack of sleep and an unhealthy diet can also increase cortisol levels.
Consequences of a high cortisol level
Long-term high cortisol can have negative health effects, including an increased risk of cardiovascular disease, diabetes and obesity. It can also cause fatigue, depression, anxiety and sleep problems.
- Affects the immune systemCortisol can weaken the immune system, increasing the risk of disease and infection.
- Affects mental healthElevated cortisol levels can contribute to the development of mental disorders such as anxiety and depression.
- Affects sleepElevated cortisol levels can make it difficult to sleep and relax.
- Affects metabolismCortisol can contribute to weight gain and make it difficult to lose weight.
- Affects the heart: Elevated cortisol levels can increase the risk of cardiovascular disease, such as hypertension and coronary heart disease.
- Affects the digestive systemCortisol may contribute to increased inflammation in the digestive tract and contribute to digestive disorders such as irritable bowel syndrome.
Tips for naturally lowering cortisol levels
Contrary to what you may think, there are several natural ways to reduce cortisol levels in the body and improve health and quality of life.
Regular physical exercise
Exercise regularly, i.e. 3 to 4 times a week.is one of the best ways to reduce cortisol levels in the body and therefore stress.
Aerobic exercise, such as walking, jogging or swimminghas been shown to reduce cortisol levels in the body. In addition, exercise helps reduce inflammation in the body, which can also reduce cortisol levels.
Practice meditation and relaxation
Meditation and relaxation are excellent ways to reduce cortisol levels. Meditation has been shown to reduce cortisol levels in the body.while relaxation, such as yoga or deep breathinghelps reduce muscle tension and anxiety.
Getting enough sleep
Getting enough sleep is crucial to reduce cortisol levels in the body, among other things. 7 to 8 hours a day. Lack of sleep increases cortisol levels and can negatively affect the immune system and the nervous system.
Reduce caffeine consumption
Caffeine consumption can increase cortisol levels in the body. Therefore, it is important to reduce the consumption of coffee and other caffeinated beverages. to reduce cortisol levels.
Consume healthy foods
Eating healthy foods is another important factor in reducing cortisol levels. Processed foods, rich in refined sugars and saturated fats, can increase cortisol levels.
On the other hand, eating nutrient-rich foods, such as fruits, vegetables and lean proteins, can increase cortisol levels.can help reduce cortisol levels in the body.
Taking natural supplements
Some natural supplements can help reduce cortisol levels in the body. The L-theanine or ashwagandha are some of the natural supplements that have been shown to have a positive effect on cortisol levels. beneficial effects in reducing cortisol levels..
Ashwagandha is a adaptogenic herb that helps to reduce cortisol levels. and improve the body's response to stress in a natural way.
You can find Ashwagandha in natural capsules. Electra' natural capsules from Superlativa. These capsules contain the patented Ashwagandha extract with the highest percentage of bioactives on the market. With proven benefits (in more than 11 clinical studies) for combat stress and fatigue. Reduces irritability and promotes a calm state of mind..
It also contains Schisandra berries and Goji berries, which increase energy and vitality. And bacopa and vitamins B3 and B5 that reduce exhaustion and improve concentration.
How long does it take to reduce cortisol in my body?
The time it takes to reduce cortisol in the body can vary from person to person and situation to situation. Some people may experience an immediate reduction in cortisol levels after practicing relaxation techniques or physical exercise, while others may need more time to see results. In general, it is recommended to adopt a holistic approach that includes multiple natural strategies to reduce cortisol levels and improve overall health..
In summary, cortisol is an important hormone that helps the body respond to stress. However, high cortisol or chronic levels can have negative effects on long-term health.
Fortunately, there are several natural ways to lower cortisol levels, including the regular physical exercise, meditation, adequate sleep, reducing caffeine intake, eating healthy foods and taking natural supplements.. Taking a holistic approach and practicing these natural techniques can help reduce cortisol levels and improve overall health.