Why is Blue Monday considered the saddest day of the year? Should you feel guilty for being happy on this day when the rest of the population feels deep sorrow?
Is today the day you should answer: bad, when asked how you are? We answer these questions and much more in today's article.
What is Blue Monday?
Blue Monday, known as the saddest day of the year, is a day when many people feel depressed and sad due to a combination of factors, such as bad weather and cold, holiday debts, and lack of motivation or failure to meet New Year's resolutions.
In other words, it's the day you leave home in the cold Body, don't dare to look at your bank account, miss grandma's hugs at Christmas, and haven't yet fulfilled your goal of reading 10 pages of a book a day.
However, and here's the important part, we have to remember that Blue Monday is just a date on the calendar and doesn't have to define our attitude or our life in general. So, there's no reason to be depressed and thousands of reasons to go visit your grandmother and read her a chapter from her favorite book while you enjoy a warm coffee with a blanket over your legs.
Instead of letting sadness defeat us, we can use Blue Monday as an opportunity to reflect on our goals and our life.
It's a perfect day to set new goals and make plans to achieve them. We can use it to implement positive changes in our lives, or simply relax and enjoy our present.
We can also take time to be thankful for the good things in our lives and remember that, despite the challenges, there are many things to be grateful for.
When is Blue Monday?
Blue Monday is celebrated on the third Monday of January. The Blue Monday of 2023 is celebrated on January 16.
And you might ask, where does the idea of this sad and desolate day come from? Who on earth came up with such a thing? None other than a certain Cliff Arnall. I was left just as surprised.
In 2005, Cliff Arnall, a British clinical psychologist, –now we understand why Cliff is sad, in England we haven't opened a All Yours store yet, and he has nowhere to buy his clean and vegan cosmetics– published an article about a mathematical formula to determine the saddest day of the year.
The formula took into account factors such as the weather, outstanding debts after Christmas, the distance from the last celebration with your family, lack of motivation, and the need to achieve goals. According to Arnall, these factors combine to create the perfect cocktail of sadness on the third Monday of January, making it Blue Monday.
And blue in color psychology theory is associated with sadness, pessimism, and discouragement.
However, it is important to note that Arnall's formula has not been supported by the scientific community, and many experts have questioned its validity. . In reality, there is no scientific evidence to support the idea that the third Monday in January is especially sad compared to any other day of the year.
It is important to mention that sadness and depression are not something that can be measured by a mathematical formula or that occur only on a specific day of the year; they are serious mental health issues that can affect anyone at any time.
In summary, Blue Monday is an idea popularized by an article published in 2005, but it has no scientific basis. Sadness and depression are serious mental health issues that cannot be measured by a mathematical formula or limited to a specific day of the year. It is important to treat them seriously and seek help if necessary.
Blue Monday Sales at All Yours
And after everything we've told you, let's give this day a twist and a boost of positivity. To make it happier and turn it into a day of care and Well-being, we have applied a 20% discount across the entire website of All Yours.
Turn Blue Monday around and make it a Self-care and Love Monday.
Tips for a More Relaxed and Happy Life
And since it doesn't hurt, here are some tips that might help you with your goals and objectives for 2023.
- Practice meditation or yoga: These practices can help reduce Stress and anxiety, improve concentration, and enhance mental Well-being.
- Set realistic goals: Setting achievable goals can help maintain a sense of accomplishment and purpose, rather than feeling overwhelmed. Example: I will apply sunscreen every day of the year.
- Learn to say "no": Learning to say "no" to commitments and responsibilities that are not important can help reduce Stress and increase free time for things that truly matter. As Megan Trainor said: “My name is no! my sign is no! My number is no!”
- Connect with nature: Spending time outdoors, surrounded by nature, can help reduce Stress and improve mental Well-being.
- Practice gratitude: Taking the time to reflect on the things you are grateful for can help focus on the positive aspects of life and increase the feeling of happiness.
- Get enough sleep: Good quality and quantity of sleep are essential for physical and mental Well-being.
- Establish meaningful relationships: Surrounding yourself with friends and family who support and make you happy can improve your mental and emotional health.
- Establish a healthy work-life balance: It's important to find a balance between the time dedicated to work and the time spent with friends and family, doing activities you enjoy, and taking care of your physical and mental health.
Remember that each person is different, and what works for one may not necessarily work for another, but these tips are a good starting point for finding what will help you lead a more relaxed and happy life.