We use sage as a natural remedy to combat stomach acidity, hiatal hernias, or abdominal bloating. But it not only helps us in physical health, but also mental health. And the sage stick has very beneficial properties for cleansing negative energies from spaces.

It is known that burning sage leaves releases a smoke that activates certain points in the brain that help us improve mood, reduce levels of Stress, and facilitate sleep.

Achieve peace and fullness with a ritual that frees you from all negative thoughts and renews your energy, with the help of Sentara Holistic. The motto of this brand cruelty free is "energy is the new beauty." A true declaration of intentions.

· Light the stick with a lighter inside a bowl.

· Fan the fire by blowing and let it burn slowly.

· Ventilate the space.

100% Salvia Blanca.